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Veggies and Fruits Rule the 2015 Dietary Recommendations

Everything in moderation. Many of us have heard that advice from our parents, grandparents and medical professionals about what to eat for years. And that message is being reinforced by nutrition experts in the federal government. | continue this story

Physical Activity May Reduce Age-Related Movement Problems

Age-related brain lesions, known as white matter hyperintensities, have been linked to movement problems and disabilities later in life. Previous research has found that seniors who are more physically active are at lower risk for walking difficulties and other movement problems. | continue this story